Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:29 | -4.3% | 82th | 4:37 |
| Run 2 | 5:26 | 5:46 | -6.0% | 80th | 4:52 |
| Run 3 | 5:37 | 6:06 | -7.9% | 76th | 5:07 |
| Run 4 | 5:33 | 6:13 | -10.8% | 70th | 5:11 |
| Run 5 | 5:41 | 6:29 | -12.4% | 69th | 5:21 |
| Run 6 | 5:37 | 6:24 | -12.5% | 68th | 5:18 |
| Run 7 | 5:50 | 6:29 | -10.1% | 73th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.3% | 93th | 4:09 |
| Sled Push | strength | 2:09 | 2:05 | +2.4% | 92th | 1:44 |
| Sled Pull | strength | 4:45 | 4:53 | -3.0% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 5:07 | 4:49 | +6.2% | 93th | 3:42 |
| Row | aerobic | 5:46 | 5:10 | +11.6% | 100th | 4:41 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.9% | 80th | 1:54 |
| Sandbag Lunges | strength | 6:00 | 5:26 | +10.4% | 95th | 4:12 |
| Wall Balls | strength | 8:46 | 5:44 | +52.8% | 100th | 4:36 |
| Total Running | running | 38:59 | 42:55 | -9.2% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength