Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +12.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:30 | -9.4% | 73th | 4:37 |
| Run 2 | 6:17 | 5:47 | +8.4% | 97th | 4:52 |
| Run 3 | 6:24 | 6:07 | +4.6% | 94th | 5:07 |
| Run 4 | 6:56 | 6:14 | +11.1% | 98th | 5:11 |
| Run 5 | 7:09 | 6:30 | +9.8% | 96th | 5:21 |
| Run 6 | 6:58 | 6:26 | +8.2% | 96th | 5:18 |
| Run 7 | 8:00 | 6:30 | +22.9% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:29 | -9.9% | 38th | 4:09 |
| Sled Push | strength | 1:44 | 2:06 | -17.7% | 55th | 1:44 |
| Sled Pull | strength | 3:54 | 4:55 | -20.7% | 53th | 3:56 |
| Burpee Broad Jump | aerobic | 3:34 | 4:50 | -26.3% | 49th | 3:42 |
| Row | aerobic | 4:40 | 5:10 | -9.9% | 52th | 4:41 |
| Farmers Carry | strength | 2:09 | 2:15 | -4.7% | 83th | 1:54 |
| Sandbag Lunges | strength | 4:55 | 5:27 | -10.0% | 79th | 4:12 |
| Wall Balls | strength | 4:01 | 5:45 | -30.3% | 27th | 4:36 |
| Total Running | running | 46:43 | 43:03 | +8.5% | 96th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength