Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1485
Total Time
1:38:00
Overall Percentile
88.7
Lower is faster

Category Performance Summary

aerobic

-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +12.6%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:30 -9.4% 73th 4:37
Run 2 6:17 5:47 +8.4% 97th 4:52
Run 3 6:24 6:07 +4.6% 94th 5:07
Run 4 6:56 6:14 +11.1% 98th 5:11
Run 5 7:09 6:30 +9.8% 96th 5:21
Run 6 6:58 6:26 +8.2% 96th 5:18
Run 7 8:00 6:30 +22.9% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:29 -9.9% 38th 4:09
Sled Push strength 1:44 2:06 -17.7% 55th 1:44
Sled Pull strength 3:54 4:55 -20.7% 53th 3:56
Burpee Broad Jump aerobic 3:34 4:50 -26.3% 49th 3:42
Row aerobic 4:40 5:10 -9.9% 52th 4:41
Farmers Carry strength 2:09 2:15 -4.7% 83th 1:54
Sandbag Lunges strength 4:55 5:27 -10.0% 79th 4:12
Wall Balls strength 4:01 5:45 -30.3% 27th 4:36
Total Running running 46:43 43:03 +8.5% 96th 35:55

How to Read This Analysis