Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:30 | -1.6% | 88th | 4:37 |
| Run 2 | 5:09 | 5:47 | -11.2% | 67th | 4:52 |
| Run 3 | 5:24 | 6:07 | -11.8% | 68th | 5:07 |
| Run 4 | 6:23 | 6:14 | +2.2% | 92th | 5:11 |
| Run 5 | 6:00 | 6:30 | -7.9% | 79th | 5:21 |
| Run 6 | 5:47 | 6:26 | -10.2% | 74th | 5:18 |
| Run 7 | 5:52 | 6:30 | -9.9% | 75th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Sled Pull - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.1% | 97th | 4:09 |
| Sled Push | strength | 3:07 | 2:06 | +47.9% | 100th | 1:44 |
| Sled Pull | strength | 6:46 | 4:55 | +37.6% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 4:20 | 4:50 | -10.5% | 79th | 3:42 |
| Row | aerobic | 5:23 | 5:10 | +4.0% | 96th | 4:41 |
| Farmers Carry | strength | 2:00 | 2:15 | -11.4% | 68th | 1:54 |
| Sandbag Lunges | strength | 4:32 | 5:27 | -17.0% | 70th | 4:12 |
| Wall Balls | strength | 9:00 | 5:45 | +56.2% | 100th | 4:36 |
| Total Running | running | 40:00 | 43:04 | -7.1% | 79th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength