Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 110.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +109.4%
Race avg drop: -0.8%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:54 | -19.8% | 28th | 6:05 |
| Run 2 | 4:25 | 5:44 | -23.0% | 20th | 5:02 |
| Run 3 | 4:52 | 6:10 | -21.1% | 24th | 5:24 |
| Run 4 | 5:01 | 6:14 | -19.5% | 30th | 5:27 |
| Run 5 | 5:12 | 6:25 | -19.0% | 35th | 5:35 |
| Run 6 | 12:59 | 6:20 | +104.8% | 100th | 5:30 |
| Run 7 | 7:51 | 6:17 | +24.9% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.2% | 94th | 4:05 |
| Sled Push | strength | 1:48 | 2:03 | -12.3% | 59th | 1:45 |
| Sled Pull | strength | 4:02 | 4:20 | -7.1% | 74th | 3:39 |
| Burpee Broad Jump | aerobic | 2:59 | 3:47 | -21.2% | 48th | 3:05 |
| Row | aerobic | 4:33 | 4:51 | -6.4% | 59th | 4:31 |
| Farmers Carry | strength | 2:09 | 1:57 | +10.2% | 95th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 4:03 | -6.9% | 74th | 3:24 |
| Wall Balls | strength | 5:03 | 5:46 | -12.5% | 66th | 4:52 |
| Total Running | running | 45:52 | 44:00 | +4.2% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength