Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:30 | -12.8% | 63th | 4:37 |
| Run 2 | 5:01 | 5:48 | -13.5% | 61th | 4:52 |
| Run 3 | 5:05 | 6:07 | -17.0% | 53th | 5:07 |
| Run 4 | 5:27 | 6:14 | -12.8% | 66th | 5:11 |
| Run 5 | 5:05 | 6:30 | -22.0% | 42th | 5:21 |
| Run 6 | 5:32 | 6:26 | -14.1% | 65th | 5:18 |
| Run 7 | 5:31 | 6:30 | -15.3% | 63th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.4% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.2% | 100th | 4:09 |
| Sled Push | strength | 2:27 | 2:06 | +16.2% | 99th | 1:44 |
| Sled Pull | strength | 6:18 | 4:55 | +28.0% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:44 | 4:50 | +18.4% | 98th | 3:42 |
| Row | aerobic | 5:45 | 5:10 | +11.0% | 100th | 4:41 |
| Farmers Carry | strength | 2:07 | 2:15 | -6.3% | 80th | 1:54 |
| Sandbag Lunges | strength | 6:50 | 5:27 | +25.0% | 100th | 4:12 |
| Wall Balls | strength | 9:01 | 5:45 | +56.4% | 100th | 4:36 |
| Total Running | running | 36:29 | 43:05 | -15.3% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength