Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:30 | +8.7% | 97th | 4:37 |
| Run 2 | 5:59 | 5:48 | +3.1% | 94th | 4:52 |
| Run 3 | 6:09 | 6:07 | +0.4% | 90th | 5:07 |
| Run 4 | 6:41 | 6:14 | +7.0% | 96th | 5:11 |
| Run 5 | 6:46 | 6:31 | +3.8% | 93th | 5:21 |
| Run 6 | 6:52 | 6:26 | +6.6% | 95th | 5:18 |
| Run 7 | 7:12 | 6:30 | +10.5% | 97th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:29 | -9.2% | 43th | 4:09 |
| Sled Push | strength | 1:55 | 2:06 | -9.1% | 77th | 1:44 |
| Sled Pull | strength | 3:33 | 4:55 | -27.9% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 4:36 | 4:50 | -5.0% | 85th | 3:42 |
| Row | aerobic | 4:52 | 5:10 | -6.0% | 72th | 4:41 |
| Farmers Carry | strength | 2:07 | 2:15 | -6.3% | 80th | 1:54 |
| Sandbag Lunges | strength | 5:45 | 5:28 | +5.2% | 92th | 4:12 |
| Wall Balls | strength | 4:49 | 5:45 | -16.5% | 68th | 4:36 |
| Total Running | running | 45:38 | 43:05 | +5.9% | 95th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength