Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1489
Total Time
1:38:07
Overall Percentile
88.9
Lower is faster
Athlete
Allie Cockburn

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.6%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:30 +6.2% 96th 4:37
Run 2 5:55 5:48 +2.0% 93th 4:52
Run 3 6:36 6:07 +7.7% 96th 5:07
Run 4 6:43 6:14 +7.5% 97th 5:11
Run 5 7:00 6:31 +7.4% 95th 5:21
Run 6 6:50 6:26 +6.0% 95th 5:18
Run 7 6:50 6:30 +4.9% 94th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:29 -4.4% 74th 4:09
Sled Push strength 1:58 2:06 -6.8% 81th 1:44
Sled Pull strength 4:08 4:55 -16.1% 65th 3:56
Burpee Broad Jump aerobic 3:46 4:50 -22.3% 58th 3:42
Row aerobic 5:07 5:10 -1.2% 87th 4:41
Farmers Carry strength 2:03 2:15 -9.3% 73th 1:54
Sandbag Lunges strength 4:54 5:28 -10.4% 79th 4:12
Wall Balls strength 4:48 5:46 -16.8% 67th 4:36
Total Running running 45:45 43:06 +6.1% 96th 35:55

How to Read This Analysis