Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:49 | -9.3% | 3th | 4:37 |
| Run 2 | 3:49 | 4:01 | -5.3% | 5th | 4:52 |
| Run 3 | 3:57 | 4:12 | -6.3% | 4th | 5:07 |
| Run 4 | 4:14 | 4:14 | -0.1% | 9th | 5:11 |
| Run 5 | 4:21 | 4:18 | +0.9% | 10th | 5:21 |
| Run 6 | 4:25 | 4:16 | +3.5% | 14th | 5:18 |
| Run 7 | 4:25 | 4:17 | +2.8% | 12th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.0% | 30th | 4:09 |
| Sled Push | strength | 1:27 | 1:24 | +3.5% | 15th | 1:44 |
| Sled Pull | strength | 3:12 | 3:02 | +5.3% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:05 | 2:40 | +15.4% | 25th | 3:42 |
| Row | aerobic | 4:09 | 4:15 | -2.4% | 5th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:34 | -1.0% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:04 | +28.8% | 45th | 4:12 |
| Wall Balls | strength | 4:34 | 3:34 | +27.9% | 59th | 4:36 |
| Total Running | running | 28:39 | 29:23 | -2.5% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength