Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1492
Total Time
1:38:16
Overall Percentile
89.1
Lower is faster

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +12.6%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:30 -2.4% 86th 4:37
Run 2 5:37 5:48 -3.4% 85th 4:52
Run 3 5:52 6:08 -4.4% 83th 5:07
Run 4 6:10 6:15 -1.5% 87th 5:11
Run 5 6:28 6:31 -1.0% 89th 5:21
Run 6 6:28 6:27 +0.2% 90th 5:18
Run 7 6:46 6:31 +3.7% 92th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:30 +4.0% 97th 4:09
Sled Push strength 2:09 2:06 +1.8% 92th 1:44
Sled Pull strength 5:33 4:56 +12.5% 98th 3:56
Burpee Broad Jump aerobic 4:23 4:51 -9.8% 80th 3:42
Row aerobic 5:09 5:11 -0.7% 89th 4:41
Farmers Carry strength 1:53 2:15 -16.8% 50th 1:54
Sandbag Lunges strength 4:24 5:28 -19.7% 65th 4:12
Wall Balls strength 4:15 5:46 -26.4% 42th 4:36
Total Running running 42:44 43:10 -1.0% 89th 35:55

How to Read This Analysis