Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Roger Tyack
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +12.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:31 | -3.7% | 84th | 4:37 |
| Run 2 | 5:40 | 5:49 | -2.6% | 87th | 4:52 |
| Run 3 | 7:23 | 6:08 | +20.2% | 100th | 5:07 |
| Run 4 | 6:31 | 6:15 | +4.0% | 94th | 5:11 |
| Run 5 | 7:16 | 6:32 | +11.2% | 97th | 5:21 |
| Run 6 | 7:10 | 6:27 | +10.9% | 97th | 5:18 |
| Run 7 | 6:55 | 6:32 | +5.9% | 95th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:30 | -6.4% | 64th | 4:09 |
| Sled Push | strength | 1:45 | 2:06 | -17.3% | 57th | 1:44 |
| Sled Pull | strength | 4:04 | 4:56 | -17.7% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 4:43 | 4:51 | -3.0% | 88th | 3:42 |
| Row | aerobic | 4:52 | 5:11 | -6.2% | 72th | 4:41 |
| Farmers Carry | strength | 2:13 | 2:15 | -2.1% | 87th | 1:54 |
| Sandbag Lunges | strength | 4:46 | 5:29 | -13.2% | 77th | 4:12 |
| Wall Balls | strength | 5:02 | 5:47 | -13.0% | 73th | 4:36 |
| Total Running | running | 46:14 | 43:13 | +7.0% | 96th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength