Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:31 | +5.5% | 96th | 4:37 |
| Run 2 | 6:15 | 5:49 | +7.3% | 97th | 4:52 |
| Run 3 | 6:46 | 6:08 | +10.1% | 98th | 5:07 |
| Run 4 | 6:42 | 6:16 | +6.8% | 96th | 5:11 |
| Run 5 | 6:45 | 6:32 | +3.2% | 93th | 5:21 |
| Run 6 | 6:16 | 6:28 | -3.1% | 86th | 5:18 |
| Run 7 | 6:19 | 6:32 | -3.4% | 86th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +1.0% | 93th | 4:09 |
| Sled Push | strength | 2:17 | 2:07 | +7.9% | 96th | 1:44 |
| Sled Pull | strength | 5:34 | 4:56 | +12.6% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 4:35 | 4:52 | -5.9% | 85th | 3:42 |
| Row | aerobic | 5:02 | 5:11 | -3.0% | 83th | 4:41 |
| Farmers Carry | strength | 2:30 | 2:15 | +10.3% | 99th | 1:54 |
| Sandbag Lunges | strength | 5:06 | 5:29 | -7.2% | 83th | 4:12 |
| Wall Balls | strength | 4:30 | 5:47 | -22.3% | 56th | 4:36 |
| Total Running | running | 44:53 | 43:15 | +3.7% | 94th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength