Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
155
Total Time
2:12:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +3.6%
Race avg drop: -1.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 7:32 | +7.6% | 100th | 5:33 |
| Run 2 | 7:12 | 6:26 | +11.8% | 100th | 4:36 |
| Run 3 | 7:27 | 7:23 | +0.8% | 100th | 4:57 |
| Run 4 | 7:48 | 7:05 | +10.1% | 100th | 4:57 |
| Run 5 | 8:11 | 7:29 | +9.4% | 100th | 5:04 |
| Run 6 | 7:48 | 7:22 | +5.8% | 100th | 4:58 |
| Run 7 | 8:04 | 7:16 | +11.0% | 100th | 5:00 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:42 | -3.1% | 99th | 4:48 |
| Sled Push | strength | 3:58 | 5:24 | -26.7% | 76th | 3:32 |
| Sled Pull | strength | 7:24 | 9:37 | -23.1% | 86th | 5:59 |
| Burpee Broad Jump | aerobic | 9:33 | 8:06 | +17.8% | 100th | 4:49 |
| Row | aerobic | 6:05 | 6:01 | +1.1% | 100th | 4:59 |
| Farmers Carry | strength | 3:00 | 3:42 | -19.1% | 92th | 2:19 |
| Sandbag Lunges | strength | 10:20 | 8:18 | +24.4% | 100th | 4:45 |
| Wall Balls | strength | 12:19 | 12:21 | -0.3% | 100th | 6:25 |
| Total Running | running | 54:37 | 49:20 | +10.7% | 100th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength