Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:31 | -7.8% | 78th | 4:37 |
| Run 2 | 5:22 | 5:49 | -7.9% | 77th | 4:52 |
| Run 3 | 5:38 | 6:08 | -8.4% | 77th | 5:07 |
| Run 4 | 5:44 | 6:16 | -8.6% | 77th | 5:11 |
| Run 5 | 5:30 | 6:32 | -16.0% | 62th | 5:21 |
| Run 6 | 5:33 | 6:28 | -14.2% | 66th | 5:18 |
| Run 7 | 5:39 | 6:32 | -13.6% | 68th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.4% | 95th | 4:09 |
| Sled Push | strength | 2:38 | 2:07 | +24.3% | 100th | 1:44 |
| Sled Pull | strength | 5:45 | 4:56 | +16.2% | 99th | 3:56 |
| Burpee Broad Jump | aerobic | 6:16 | 4:52 | +28.6% | 100th | 3:42 |
| Row | aerobic | 5:01 | 5:11 | -3.4% | 81th | 4:41 |
| Farmers Carry | strength | 2:45 | 2:16 | +21.3% | 100th | 1:54 |
| Sandbag Lunges | strength | 6:22 | 5:29 | +15.8% | 97th | 4:12 |
| Wall Balls | strength | 8:55 | 5:47 | +53.9% | 100th | 4:36 |
| Total Running | running | 38:32 | 43:16 | -11.0% | 71th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength