Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +12.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:31 | -5.7% | 81th | 4:37 |
| Run 2 | 6:15 | 5:49 | +7.3% | 97th | 4:52 |
| Run 3 | 6:48 | 6:09 | +10.5% | 98th | 5:07 |
| Run 4 | 6:36 | 6:16 | +5.2% | 95th | 5:11 |
| Run 5 | 6:54 | 6:32 | +5.4% | 94th | 5:21 |
| Run 6 | 6:55 | 6:28 | +6.8% | 96th | 5:18 |
| Run 7 | 7:27 | 6:32 | +13.8% | 99th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.6% | 74th | 4:09 |
| Sled Push | strength | 1:49 | 2:07 | -14.2% | 66th | 1:44 |
| Sled Pull | strength | 4:42 | 4:56 | -5.0% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 4:52 | -31.3% | 39th | 3:42 |
| Row | aerobic | 4:26 | 5:11 | -14.6% | 24th | 4:41 |
| Farmers Carry | strength | 1:48 | 2:16 | -20.6% | 39th | 1:54 |
| Sandbag Lunges | strength | 7:02 | 5:30 | +27.9% | 100th | 4:12 |
| Wall Balls | strength | 4:17 | 5:47 | -26.1% | 44th | 4:36 |
| Total Running | running | 46:08 | 43:17 | +6.6% | 96th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength