Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1498
Total Time
1:38:35
Overall Percentile
89.5
Lower is faster
Athlete
Daniel Knight

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.6%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:32 -10.6% 71th 4:37
Run 2 5:12 5:49 -10.8% 69th 4:52
Run 3 6:00 6:09 -2.5% 87th 5:07
Run 4 6:11 6:16 -1.5% 88th 5:11
Run 5 9:13 6:33 +40.6% 100th 5:21
Run 6 5:50 6:28 -10.0% 76th 5:18
Run 7 6:08 6:32 -6.4% 82th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:30 -3.9% 78th 4:09
Sled Push strength 2:05 2:07 -1.7% 89th 1:44
Sled Pull strength 4:32 4:57 -8.5% 80th 3:56
Burpee Broad Jump aerobic 4:38 4:52 -5.1% 86th 3:42
Row aerobic 5:07 5:11 -1.5% 87th 4:41
Farmers Carry strength 2:15 2:16 -0.9% 90th 1:54
Sandbag Lunges strength 4:12 5:30 -23.7% 55th 4:12
Wall Balls strength 5:46 5:48 -0.6% 89th 4:36
Total Running running 43:31 43:19 +0.4% 90th 35:55

How to Read This Analysis