Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:49 | +7.7% | 24th | 4:37 |
| Run 2 | 4:06 | 4:01 | +1.7% | 12th | 4:52 |
| Run 3 | 4:11 | 4:12 | -0.7% | 9th | 5:07 |
| Run 4 | 4:17 | 4:14 | +1.0% | 11th | 5:11 |
| Run 5 | 4:21 | 4:18 | +0.9% | 10th | 5:21 |
| Run 6 | 4:24 | 4:16 | +3.1% | 13th | 5:18 |
| Run 7 | 4:26 | 4:17 | +3.2% | 13th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -2.1% | 5th | 4:09 |
| Sled Push | strength | 1:17 | 1:24 | -8.4% | 3th | 1:44 |
| Sled Pull | strength | 3:26 | 3:02 | +13.0% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 2:59 | 2:40 | +11.7% | 20th | 3:42 |
| Row | aerobic | 4:25 | 4:15 | +3.8% | 22th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:34 | +22.1% | 58th | 1:54 |
| Sandbag Lunges | strength | 2:56 | 3:04 | -4.4% | 5th | 4:12 |
| Wall Balls | strength | 3:38 | 3:34 | +1.8% | 7th | 4:36 |
| Total Running | running | 29:52 | 29:23 | +1.6% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength