Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:19 | +3.9% | 3th | 4:37 |
| Run 2 | 3:35 | 3:30 | +2.3% | 2th | 4:52 |
| Run 3 | 3:47 | 3:38 | +3.8% | 2th | 5:07 |
| Run 4 | 3:47 | 3:38 | +3.9% | 2th | 5:11 |
| Run 5 | 3:50 | 3:39 | +4.9% | 2th | 5:21 |
| Run 6 | 3:45 | 3:37 | +3.5% | 2th | 5:18 |
| Run 7 | 3:51 | 3:38 | +5.9% | 2th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:39 | -0.1% | 1th | 4:09 |
| Sled Push | strength | 1:17 | 1:11 | +7.7% | 3th | 1:44 |
| Sled Pull | strength | 2:40 | 2:28 | +7.6% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 2:12 | 2:01 | +8.6% | 1th | 3:42 |
| Row | aerobic | 4:01 | 3:58 | +1.0% | 2th | 4:41 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.2% | 8th | 1:54 |
| Sandbag Lunges | strength | 2:33 | 2:21 | +8.4% | 1th | 4:12 |
| Wall Balls | strength | 3:28 | 2:55 | +18.8% | 2th | 4:36 |
| Total Running | running | 26:02 | 25:19 | +2.8% | 2th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength