Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashley Moore
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:32 | -3.4% | 85th | 4:37 |
| Run 2 | 5:34 | 5:50 | -4.6% | 84th | 4:52 |
| Run 3 | 5:50 | 6:09 | -5.3% | 83th | 5:07 |
| Run 4 | 6:06 | 6:17 | -3.0% | 86th | 5:11 |
| Run 5 | 6:12 | 6:33 | -5.5% | 84th | 5:21 |
| Run 6 | 6:14 | 6:29 | -3.9% | 86th | 5:18 |
| Run 7 | 6:02 | 6:33 | -8.0% | 80th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.6% | 80th | 4:09 |
| Sled Push | strength | 2:27 | 2:07 | +15.4% | 99th | 1:44 |
| Sled Pull | strength | 4:38 | 4:57 | -6.6% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 5:03 | 4:53 | +3.3% | 92th | 3:42 |
| Row | aerobic | 5:23 | 5:11 | +3.6% | 96th | 4:41 |
| Farmers Carry | strength | 2:29 | 2:16 | +9.3% | 98th | 1:54 |
| Sandbag Lunges | strength | 5:57 | 5:30 | +7.9% | 94th | 4:12 |
| Wall Balls | strength | 7:18 | 5:48 | +25.7% | 100th | 4:36 |
| Total Running | running | 41:19 | 43:22 | -4.7% | 83th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength