Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +12.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:32 | -10.4% | 72th | 4:37 |
| Run 2 | 5:21 | 5:50 | -8.4% | 77th | 4:52 |
| Run 3 | 5:44 | 6:09 | -7.0% | 80th | 5:07 |
| Run 4 | 6:01 | 6:17 | -4.4% | 84th | 5:11 |
| Run 5 | 7:08 | 6:33 | +8.7% | 96th | 5:21 |
| Run 6 | 6:19 | 6:29 | -2.7% | 87th | 5:18 |
| Run 7 | 6:25 | 6:33 | -2.2% | 87th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.2% | 66th | 4:09 |
| Sled Push | strength | 2:27 | 2:07 | +15.4% | 99th | 1:44 |
| Sled Pull | strength | 4:50 | 4:57 | -2.6% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 4:08 | 4:53 | -15.5% | 74th | 3:42 |
| Row | aerobic | 5:31 | 5:12 | +6.1% | 98th | 4:41 |
| Farmers Carry | strength | 2:05 | 2:16 | -8.4% | 77th | 1:54 |
| Sandbag Lunges | strength | 6:58 | 5:31 | +26.2% | 100th | 4:12 |
| Wall Balls | strength | 6:31 | 5:48 | +12.1% | 96th | 4:36 |
| Total Running | running | 41:56 | 43:23 | -3.4% | 86th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength