Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +12.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:32 | +1.9% | 93th | 4:37 |
| Run 2 | 5:44 | 5:50 | -1.8% | 88th | 4:52 |
| Run 3 | 5:52 | 6:09 | -4.9% | 83th | 5:07 |
| Run 4 | 5:50 | 6:17 | -7.3% | 80th | 5:11 |
| Run 5 | 5:32 | 6:33 | -15.7% | 64th | 5:21 |
| Run 6 | 5:29 | 6:29 | -15.5% | 63th | 5:18 |
| Run 7 | 5:48 | 6:33 | -11.6% | 72th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.0% | 96th | 4:09 |
| Sled Push | strength | 2:00 | 2:07 | -5.8% | 84th | 1:44 |
| Sled Pull | strength | 4:57 | 4:57 | -0.3% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 5:15 | 4:53 | +7.3% | 94th | 3:42 |
| Row | aerobic | 5:10 | 5:12 | -0.6% | 89th | 4:41 |
| Farmers Carry | strength | 1:50 | 2:16 | -19.3% | 44th | 1:54 |
| Sandbag Lunges | strength | 7:12 | 5:31 | +30.5% | 100th | 4:12 |
| Wall Balls | strength | 8:38 | 5:48 | +48.5% | 100th | 4:36 |
| Total Running | running | 39:54 | 43:23 | -8.1% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength