Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:32 | +3.4% | 95th | 4:37 |
| Run 2 | 6:12 | 5:50 | +6.1% | 96th | 4:52 |
| Run 3 | 6:34 | 6:10 | +6.5% | 96th | 5:07 |
| Run 4 | 7:03 | 6:17 | +12.0% | 99th | 5:11 |
| Run 5 | 7:31 | 6:34 | +14.4% | 99th | 5:21 |
| Run 6 | 7:02 | 6:29 | +8.3% | 96th | 5:18 |
| Run 7 | 6:51 | 6:33 | +4.4% | 94th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.4% | 88th | 4:09 |
| Sled Push | strength | 1:30 | 2:07 | -29.4% | 22th | 1:44 |
| Sled Pull | strength | 4:05 | 4:57 | -17.8% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 4:31 | 4:53 | -7.7% | 84th | 3:42 |
| Row | aerobic | 5:07 | 5:12 | -1.6% | 87th | 4:41 |
| Farmers Carry | strength | 2:06 | 2:16 | -7.6% | 79th | 1:54 |
| Sandbag Lunges | strength | 4:45 | 5:31 | -14.0% | 76th | 4:12 |
| Wall Balls | strength | 4:49 | 5:48 | -17.2% | 68th | 4:36 |
| Total Running | running | 46:57 | 43:24 | +8.1% | 97th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength