Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1503
Total Time
1:38:47
Overall Percentile
89.8
Lower is faster

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.6%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:32 +3.4% 95th 4:37
Run 2 6:12 5:50 +6.1% 96th 4:52
Run 3 6:34 6:10 +6.5% 96th 5:07
Run 4 7:03 6:17 +12.0% 99th 5:11
Run 5 7:31 6:34 +14.4% 99th 5:21
Run 6 7:02 6:29 +8.3% 96th 5:18
Run 7 6:51 6:33 +4.4% 94th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:30 -1.4% 88th 4:09
Sled Push strength 1:30 2:07 -29.4% 22th 1:44
Sled Pull strength 4:05 4:57 -17.8% 62th 3:56
Burpee Broad Jump aerobic 4:31 4:53 -7.7% 84th 3:42
Row aerobic 5:07 5:12 -1.6% 87th 4:41
Farmers Carry strength 2:06 2:16 -7.6% 79th 1:54
Sandbag Lunges strength 4:45 5:31 -14.0% 76th 4:12
Wall Balls strength 4:49 5:48 -17.2% 68th 4:36
Total Running running 46:57 43:24 +8.1% 97th 35:55

How to Read This Analysis