Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
156
Total Time
2:13:38
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.5%
Race avg drop: -1.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:32 | +3.2% | 100th | 5:33 |
| Run 2 | 6:51 | 6:26 | +6.3% | 100th | 4:36 |
| Run 3 | 7:38 | 7:23 | +3.3% | 100th | 4:57 |
| Run 4 | 7:38 | 7:05 | +7.8% | 100th | 4:57 |
| Run 5 | 8:05 | 7:29 | +8.0% | 100th | 5:04 |
| Run 6 | 8:03 | 7:22 | +9.2% | 100th | 4:58 |
| Run 7 | 8:07 | 7:16 | +11.7% | 100th | 5:00 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:42 | -6.0% | 95th | 4:48 |
| Sled Push | strength | 4:10 | 5:24 | -23.0% | 82th | 3:32 |
| Sled Pull | strength | 7:46 | 9:37 | -19.3% | 90th | 5:59 |
| Burpee Broad Jump | aerobic | 10:47 | 8:06 | +33.0% | 100th | 4:49 |
| Row | aerobic | 5:55 | 6:01 | -1.7% | 100th | 4:59 |
| Farmers Carry | strength | 3:17 | 3:42 | -11.5% | 97th | 2:19 |
| Sandbag Lunges | strength | 7:56 | 8:18 | -4.5% | 100th | 4:45 |
| Wall Balls | strength | 12:50 | 12:21 | +3.8% | 100th | 6:25 |
| Total Running | running | 54:09 | 49:20 | +9.7% | 100th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength