Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:33 | -8.1% | 78th | 4:37 |
| Run 2 | 5:27 | 5:50 | -6.8% | 80th | 4:52 |
| Run 3 | 5:33 | 6:10 | -10.1% | 74th | 5:07 |
| Run 4 | 5:38 | 6:18 | -10.6% | 73th | 5:11 |
| Run 5 | 5:44 | 6:34 | -12.8% | 71th | 5:21 |
| Run 6 | 5:50 | 6:30 | -10.3% | 76th | 5:18 |
| Run 7 | 5:59 | 6:34 | -9.0% | 78th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:30 | -10.7% | 36th | 4:09 |
| Sled Push | strength | 1:57 | 2:07 | -8.4% | 80th | 1:44 |
| Sled Pull | strength | 3:57 | 4:58 | -20.6% | 56th | 3:56 |
| Burpee Broad Jump | aerobic | 5:00 | 4:54 | +2.0% | 91th | 3:42 |
| Row | aerobic | 4:31 | 5:12 | -13.2% | 34th | 4:41 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.6% | 83th | 1:54 |
| Sandbag Lunges | strength | 7:43 | 5:31 | +39.5% | 100th | 4:12 |
| Wall Balls | strength | 8:31 | 5:49 | +46.2% | 100th | 4:36 |
| Total Running | running | 39:17 | 43:28 | -9.6% | 75th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength