Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +12.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:33 | +2.6% | 94th | 4:37 |
| Run 2 | 5:52 | 5:51 | +0.3% | 92th | 4:52 |
| Run 3 | 6:36 | 6:10 | +6.8% | 96th | 5:07 |
| Run 4 | 6:39 | 6:18 | +5.5% | 96th | 5:11 |
| Run 5 | 7:12 | 6:34 | +9.4% | 97th | 5:21 |
| Run 6 | 7:07 | 6:30 | +9.4% | 97th | 5:18 |
| Run 7 | 7:15 | 6:34 | +10.3% | 98th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.0% | 91th | 4:09 |
| Sled Push | strength | 1:41 | 2:07 | -20.9% | 48th | 1:44 |
| Sled Pull | strength | 4:32 | 4:58 | -8.9% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:46 | 4:54 | -2.8% | 88th | 3:42 |
| Row | aerobic | 4:43 | 5:12 | -9.4% | 58th | 4:41 |
| Farmers Carry | strength | 2:12 | 2:16 | -3.4% | 86th | 1:54 |
| Sandbag Lunges | strength | 4:00 | 5:32 | -27.7% | 47th | 4:12 |
| Wall Balls | strength | 4:33 | 5:49 | -21.9% | 58th | 4:36 |
| Total Running | running | 46:23 | 43:28 | +6.7% | 96th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength