Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1507
Total Time
1:38:56
Overall Percentile
90.0
Lower is faster

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 11.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +12.6%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:33 +2.6% 94th 4:37
Run 2 5:52 5:51 +0.3% 92th 4:52
Run 3 6:36 6:10 +6.8% 96th 5:07
Run 4 6:39 6:18 +5.5% 96th 5:11
Run 5 7:12 6:34 +9.4% 97th 5:21
Run 6 7:07 6:30 +9.4% 97th 5:18
Run 7 7:15 6:34 +10.3% 98th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:30 +0.0% 91th 4:09
Sled Push strength 1:41 2:07 -20.9% 48th 1:44
Sled Pull strength 4:32 4:58 -8.9% 80th 3:56
Burpee Broad Jump aerobic 4:46 4:54 -2.8% 88th 3:42
Row aerobic 4:43 5:12 -9.4% 58th 4:41
Farmers Carry strength 2:12 2:16 -3.4% 86th 1:54
Sandbag Lunges strength 4:00 5:32 -27.7% 47th 4:12
Wall Balls strength 4:33 5:49 -21.9% 58th 4:36
Total Running running 46:23 43:28 +6.7% 96th 35:55

How to Read This Analysis