Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1509
Total Time
1:39:01
Overall Percentile
90.1
Lower is faster

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:33 +2.3% 94th 4:37
Run 2 5:53 5:51 +0.5% 92th 4:52
Run 3 6:00 6:10 -3.0% 87th 5:07
Run 4 6:11 6:18 -2.0% 88th 5:11
Run 5 6:32 6:35 -0.8% 90th 5:21
Run 6 6:35 6:30 +1.1% 92th 5:18
Run 7 6:52 6:34 +4.3% 94th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:31 -9.6% 43th 4:09
Sled Push strength 1:46 2:07 -17.1% 59th 1:44
Sled Pull strength 4:18 4:58 -13.6% 72th 3:56
Burpee Broad Jump aerobic 4:35 4:54 -6.7% 85th 3:42
Row aerobic 5:06 5:12 -2.1% 86th 4:41
Farmers Carry strength 2:00 2:16 -12.2% 68th 1:54
Sandbag Lunges strength 5:49 5:32 +5.0% 93th 4:12
Wall Balls strength 6:41 5:49 +14.6% 97th 4:36
Total Running running 43:44 43:31 +0.5% 91th 35:55

How to Read This Analysis