Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1510
Total Time
1:39:05
Overall Percentile
90.3
Lower is faster
Athlete
Vicki Zumbo

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:33 +4.0% 96th 4:37
Run 2 6:22 5:51 +8.7% 98th 4:52
Run 3 6:37 6:11 +6.9% 96th 5:07
Run 4 6:52 6:18 +8.8% 98th 5:11
Run 5 6:46 6:35 +2.7% 93th 5:21
Run 6 7:21 6:30 +12.8% 98th 5:18
Run 7 7:01 6:35 +6.5% 96th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:31 -7.1% 61th 4:09
Sled Push strength 1:50 2:07 -14.0% 68th 1:44
Sled Pull strength 3:38 4:59 -27.1% 38th 3:56
Burpee Broad Jump aerobic 4:12 4:54 -14.6% 75th 3:42
Row aerobic 5:06 5:12 -2.1% 86th 4:41
Farmers Carry strength 1:52 2:16 -18.1% 48th 1:54
Sandbag Lunges strength 5:27 5:32 -1.7% 89th 4:12
Wall Balls strength 4:03 5:50 -30.6% 29th 4:36
Total Running running 46:46 43:32 +7.4% 96th 35:55

How to Read This Analysis