Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:33 | -11.0% | 71th | 4:37 |
| Run 2 | 5:50 | 5:51 | -0.4% | 91th | 4:52 |
| Run 3 | 6:03 | 6:11 | -2.2% | 88th | 5:07 |
| Run 4 | 5:51 | 6:18 | -7.3% | 80th | 5:11 |
| Run 5 | 6:17 | 6:35 | -4.6% | 85th | 5:21 |
| Run 6 | 6:15 | 6:30 | -4.1% | 86th | 5:18 |
| Run 7 | 5:53 | 6:35 | -10.7% | 76th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.6% | 97th | 4:09 |
| Sled Push | strength | 2:59 | 2:07 | +40.0% | 100th | 1:44 |
| Sled Pull | strength | 6:29 | 4:59 | +30.1% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 6:04 | 4:54 | +23.4% | 100th | 3:42 |
| Row | aerobic | 5:05 | 5:12 | -2.4% | 85th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:16 | -13.0% | 66th | 1:54 |
| Sandbag Lunges | strength | 6:17 | 5:32 | +13.3% | 97th | 4:12 |
| Wall Balls | strength | 6:06 | 5:50 | +4.5% | 92th | 4:36 |
| Total Running | running | 41:06 | 43:32 | -5.6% | 83th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength