Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:33 | +6.6% | 97th | 4:37 |
| Run 2 | 6:33 | 5:51 | +11.7% | 99th | 4:52 |
| Run 3 | 6:56 | 6:11 | +12.0% | 99th | 5:07 |
| Run 4 | 7:12 | 6:19 | +14.0% | 100th | 5:11 |
| Run 5 | 7:31 | 6:35 | +14.0% | 99th | 5:21 |
| Run 6 | 7:22 | 6:31 | +13.0% | 99th | 5:18 |
| Run 7 | 7:31 | 6:35 | +14.0% | 99th | 5:21 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:31 | -9.7% | 43th | 4:09 |
| Sled Push | strength | 1:33 | 2:07 | -27.3% | 28th | 1:44 |
| Sled Pull | strength | 3:07 | 4:59 | -37.5% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 4:05 | 4:55 | -17.0% | 72th | 3:42 |
| Row | aerobic | 4:47 | 5:12 | -8.2% | 64th | 4:41 |
| Farmers Carry | strength | 1:43 | 2:16 | -24.8% | 27th | 1:54 |
| Sandbag Lunges | strength | 4:07 | 5:33 | -25.8% | 52th | 4:12 |
| Wall Balls | strength | 5:40 | 5:50 | -3.0% | 87th | 4:36 |
| Total Running | running | 49:01 | 43:34 | +12.5% | 99th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength