Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +12.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:34 | -10.8% | 72th | 4:37 |
| Run 2 | 6:16 | 5:52 | +6.8% | 97th | 4:52 |
| Run 3 | 6:41 | 6:11 | +7.8% | 97th | 5:07 |
| Run 4 | 7:00 | 6:19 | +10.7% | 98th | 5:11 |
| Run 5 | 7:05 | 6:36 | +7.3% | 95th | 5:21 |
| Run 6 | 7:22 | 6:31 | +12.9% | 99th | 5:18 |
| Run 7 | 7:45 | 6:35 | +17.5% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:31 | -9.0% | 48th | 4:09 |
| Sled Push | strength | 1:51 | 2:08 | -13.4% | 70th | 1:44 |
| Sled Pull | strength | 3:50 | 4:59 | -23.2% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 4:55 | -18.5% | 69th | 3:42 |
| Row | aerobic | 4:40 | 5:12 | -10.5% | 52th | 4:41 |
| Farmers Carry | strength | 1:56 | 2:17 | -15.4% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:59 | 5:33 | -28.3% | 46th | 4:12 |
| Wall Balls | strength | 5:56 | 5:50 | +1.4% | 91th | 4:36 |
| Total Running | running | 47:07 | 43:37 | +8.0% | 97th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength