Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1514
Total Time
1:39:17
Overall Percentile
90.4
Lower is faster
Athlete
Ashraff Nasuhah

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +12.6%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:34 -9.4% 76th 4:37
Run 2 5:47 5:52 -1.5% 90th 4:52
Run 3 6:00 6:11 -3.2% 87th 5:07
Run 4 6:08 6:19 -3.1% 87th 5:11
Run 5 5:55 6:36 -10.4% 77th 5:21
Run 6 6:26 6:31 -1.5% 90th 5:18
Run 7 6:43 6:36 +1.8% 92th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:31 +1.3% 94th 4:09
Sled Push strength 1:37 2:08 -24.3% 38th 1:44
Sled Pull strength 4:58 4:59 -0.6% 90th 3:56
Burpee Broad Jump aerobic 3:37 4:55 -26.6% 51th 3:42
Row aerobic 5:16 5:12 +1.0% 93th 4:41
Farmers Carry strength 1:49 2:17 -20.5% 41th 1:54
Sandbag Lunges strength 4:08 5:33 -25.7% 53th 4:12
Wall Balls strength 6:19 5:51 +8.0% 94th 4:36
Total Running running 42:02 43:38 -3.7% 86th 35:55

How to Read This Analysis