Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1516
Total Time
1:39:27
Overall Percentile
90.6
Lower is faster
Athlete
Liz Marsters

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +12.6%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:34 +2.4% 95th 4:37
Run 2 6:20 5:52 +7.7% 98th 4:52
Run 3 6:44 6:12 +8.4% 97th 5:07
Run 4 6:47 6:20 +7.0% 97th 5:11
Run 5 7:13 6:36 +9.1% 97th 5:21
Run 6 7:07 6:32 +8.8% 97th 5:18
Run 7 7:04 6:36 +6.9% 96th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:31 -9.4% 45th 4:09
Sled Push strength 1:45 2:08 -18.2% 57th 1:44
Sled Pull strength 3:49 5:00 -23.8% 49th 3:56
Burpee Broad Jump aerobic 3:55 4:56 -20.7% 64th 3:42
Row aerobic 5:06 5:13 -2.3% 86th 4:41
Farmers Carry strength 2:10 2:17 -5.3% 84th 1:54
Sandbag Lunges strength 4:48 5:34 -13.9% 77th 4:12
Wall Balls strength 5:05 5:51 -13.3% 75th 4:36
Total Running running 46:58 43:42 +7.4% 97th 35:55

How to Read This Analysis