Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1518
Total Time
1:39:29
Overall Percentile
90.7
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +12.6%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:35 -5.1% 84th 4:37
Run 2 5:49 5:52 -1.1% 90th 4:52
Run 3 6:30 6:12 +4.6% 95th 5:07
Run 4 6:26 6:20 +1.5% 93th 5:11
Run 5 6:38 6:37 +0.2% 91th 5:21
Run 6 6:36 6:32 +0.9% 92th 5:18
Run 7 6:39 6:36 +0.5% 91th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:31 -4.7% 76th 4:09
Sled Push strength 1:47 2:08 -16.7% 61th 1:44
Sled Pull strength 4:43 5:00 -5.8% 85th 3:56
Burpee Broad Jump aerobic 3:50 4:56 -22.5% 61th 3:42
Row aerobic 5:29 5:13 +5.0% 98th 4:41
Farmers Carry strength 2:07 2:17 -7.5% 80th 1:54
Sandbag Lunges strength 7:05 5:34 +27.0% 100th 4:12
Wall Balls strength 5:32 5:51 -5.7% 84th 4:36
Total Running running 43:56 43:43 +0.5% 92th 35:55

How to Read This Analysis