Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1519
Total Time
1:39:30
Overall Percentile
90.7
Lower is faster
Athlete
Ellen Mcallister

Category Performance Summary

aerobic

-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+25.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -50.3

Excellent endurance - maintaining pace better than field
Your pace drop: -37.8%
Race avg drop: +12.6%
Trend per run: -6.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:13 5:35 +47.1% 100th 4:37
Run 2 8:41 5:52 +47.6% 100th 4:52
Run 3 8:52 6:12 +42.7% 100th 5:07
Run 4 9:16 6:20 +46.1% 100th 5:11
Run 5 9:23 6:37 +41.8% 100th 5:21
Run 6 5:14 6:32 -20.0% 51th 5:18
Run 7 5:17 6:36 -20.1% 53th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:31 -5.0% 74th 4:09
Sled Push strength 1:29 2:08 -30.7% 19th 1:44
Sled Pull strength 3:45 5:00 -25.1% 45th 3:56
Burpee Broad Jump aerobic 3:14 4:56 -34.6% 32th 3:42
Row aerobic 4:50 5:13 -7.5% 69th 4:41
Farmers Carry strength 1:52 2:17 -18.5% 48th 1:54
Sandbag Lunges strength 4:23 5:34 -21.4% 64th 4:12
Wall Balls strength 4:28 5:52 -23.9% 54th 4:36
Total Running running 54:56 43:44 +25.6% 100th 35:55

How to Read This Analysis