Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:35 | -3.1% | 88th | 4:37 |
| Run 2 | 5:58 | 5:53 | +1.3% | 93th | 4:52 |
| Run 3 | 6:20 | 6:13 | +1.8% | 93th | 5:07 |
| Run 4 | 6:24 | 6:20 | +0.8% | 92th | 5:11 |
| Run 5 | 6:33 | 6:37 | -1.2% | 90th | 5:21 |
| Run 6 | 6:50 | 6:33 | +4.3% | 95th | 5:18 |
| Run 7 | 6:57 | 6:37 | +4.9% | 95th | 5:21 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.7% | 76th | 4:09 |
| Sled Push | strength | 2:13 | 2:08 | +3.4% | 94th | 1:44 |
| Sled Pull | strength | 4:42 | 5:00 | -6.3% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 4:57 | -18.9% | 69th | 3:42 |
| Row | aerobic | 4:53 | 5:13 | -6.6% | 73th | 4:41 |
| Farmers Carry | strength | 2:12 | 2:17 | -4.0% | 86th | 1:54 |
| Sandbag Lunges | strength | 5:51 | 5:35 | +4.7% | 93th | 4:12 |
| Wall Balls | strength | 5:42 | 5:52 | -3.0% | 87th | 4:36 |
| Total Running | running | 44:27 | 43:46 | +1.5% | 93th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength