Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:35 | -2.2% | 89th | 4:37 |
| Run 2 | 5:38 | 5:53 | -4.4% | 86th | 4:52 |
| Run 3 | 6:00 | 6:13 | -3.5% | 87th | 5:07 |
| Run 4 | 5:49 | 6:20 | -8.4% | 80th | 5:11 |
| Run 5 | 5:40 | 6:37 | -14.5% | 68th | 5:21 |
| Run 6 | 5:46 | 6:33 | -12.0% | 73th | 5:18 |
| Run 7 | 6:18 | 6:37 | -4.9% | 85th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:31 | +6.3% | 100th | 4:09 |
| Sled Push | strength | 2:18 | 2:08 | +7.3% | 96th | 1:44 |
| Sled Pull | strength | 4:56 | 5:00 | -1.7% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 5:19 | 4:57 | +7.3% | 95th | 3:42 |
| Row | aerobic | 4:51 | 5:13 | -7.2% | 70th | 4:41 |
| Farmers Carry | strength | 1:50 | 2:17 | -20.0% | 44th | 1:54 |
| Sandbag Lunges | strength | 5:21 | 5:35 | -4.2% | 87th | 4:12 |
| Wall Balls | strength | 9:12 | 5:52 | +56.6% | 100th | 4:36 |
| Total Running | running | 40:39 | 43:47 | -7.2% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength