Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1524
Total Time
1:39:49
Overall Percentile
91.0
Lower is faster
Athlete
Firoz Trinh

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:36 +6.2% 97th 4:37
Run 2 5:58 5:54 +1.1% 93th 4:52
Run 3 6:13 6:13 -0.3% 92th 5:07
Run 4 6:22 6:21 +0.1% 91th 5:11
Run 5 6:37 6:38 -0.4% 91th 5:21
Run 6 6:26 6:33 -2.0% 90th 5:18
Run 7 6:30 6:38 -2.1% 89th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:32 -0.8% 90th 4:09
Sled Push strength 1:46 2:08 -17.8% 59th 1:44
Sled Pull strength 4:16 5:01 -15.2% 71th 3:56
Burpee Broad Jump aerobic 5:07 4:58 +3.0% 93th 3:42
Row aerobic 4:54 5:13 -6.4% 74th 4:41
Farmers Carry strength 2:02 2:17 -11.5% 71th 1:54
Sandbag Lunges strength 6:10 5:36 +10.1% 96th 4:12
Wall Balls strength 7:04 5:53 +20.0% 100th 4:36
Total Running running 44:03 43:52 +0.4% 92th 35:55

How to Read This Analysis