Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1526
Total Time
1:39:58
Overall Percentile
91.2
Lower is faster

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:36 -5.8% 83th 4:37
Run 2 6:07 5:54 +3.5% 95th 4:52
Run 3 5:56 6:14 -4.9% 85th 5:07
Run 4 6:25 6:22 +0.7% 92th 5:11
Run 5 6:27 6:39 -3.1% 88th 5:21
Run 6 6:20 6:34 -3.7% 88th 5:18
Run 7 6:09 6:39 -7.5% 83th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:32 +0.3% 93th 4:09
Sled Push strength 2:01 2:09 -6.3% 85th 1:44
Sled Pull strength 3:47 5:02 -24.9% 47th 3:56
Burpee Broad Jump aerobic 4:18 4:58 -13.6% 78th 3:42
Row aerobic 6:27 5:14 +23.2% 100th 4:41
Farmers Carry strength 2:01 2:18 -12.3% 69th 1:54
Sandbag Lunges strength 4:16 5:36 -24.0% 58th 4:12
Wall Balls strength 5:46 5:54 -2.3% 89th 4:36
Total Running running 42:41 43:56 -2.9% 88th 35:55

How to Read This Analysis