Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1528
Total Time
1:40:01
Overall Percentile
91.3
Lower is faster
Athlete
Matthew Plohl

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:36 +9.6% 99th 4:37
Run 2 6:42 5:54 +13.3% 100th 4:52
Run 3 7:16 6:14 +16.4% 100th 5:07
Run 4 7:01 6:22 +10.1% 99th 5:11
Run 5 7:05 6:39 +6.4% 95th 5:21
Run 6 7:01 6:34 +6.6% 96th 5:18
Run 7 7:15 6:39 +9.0% 98th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:32 -8.6% 55th 4:09
Sled Push strength 2:05 2:09 -3.2% 89th 1:44
Sled Pull strength 4:58 5:02 -1.5% 90th 3:56
Burpee Broad Jump aerobic 4:42 4:58 -5.7% 87th 3:42
Row aerobic 4:44 5:14 -9.6% 59th 4:41
Farmers Carry strength 1:55 2:18 -16.7% 55th 1:54
Sandbag Lunges strength 4:45 5:37 -15.5% 76th 4:12
Wall Balls strength 4:04 5:54 -31.1% 30th 4:36
Total Running running 48:29 43:57 +10.3% 98th 35:55

How to Read This Analysis