Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:36 | -12.5% | 69th | 4:37 |
| Run 2 | 5:41 | 5:55 | -3.9% | 87th | 4:52 |
| Run 3 | 6:02 | 6:14 | -3.5% | 88th | 5:07 |
| Run 4 | 6:03 | 6:22 | -5.2% | 85th | 5:11 |
| Run 5 | 6:00 | 6:39 | -9.9% | 79th | 5:21 |
| Run 6 | 5:58 | 6:35 | -9.4% | 80th | 5:18 |
| Run 7 | 6:09 | 6:39 | -7.6% | 83th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.3% | 99th | 4:09 |
| Sled Push | strength | 3:03 | 2:09 | +41.6% | 100th | 1:44 |
| Sled Pull | strength | 6:30 | 5:02 | +28.8% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:09 | 4:59 | +3.3% | 93th | 3:42 |
| Row | aerobic | 5:48 | 5:14 | +10.7% | 100th | 4:41 |
| Farmers Carry | strength | 2:19 | 2:18 | +0.6% | 93th | 1:54 |
| Sandbag Lunges | strength | 5:20 | 5:37 | -5.2% | 87th | 4:12 |
| Wall Balls | strength | 6:59 | 5:54 | +18.2% | 99th | 4:36 |
| Total Running | running | 40:48 | 43:59 | -7.3% | 82th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength