Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:49 | -2.8% | 7th | 4:37 |
| Run 2 | 3:45 | 4:01 | -7.0% | 4th | 4:52 |
| Run 3 | 3:44 | 4:12 | -11.5% | 2th | 5:07 |
| Run 4 | 4:04 | 4:14 | -4.1% | 5th | 5:11 |
| Run 5 | 3:50 | 4:18 | -11.1% | 2th | 5:21 |
| Run 6 | 3:47 | 4:16 | -11.4% | 2th | 5:18 |
| Run 7 | 3:46 | 4:17 | -12.4% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -2.1% | 5th | 4:09 |
| Sled Push | strength | 1:59 | 1:24 | +41.4% | 83th | 1:44 |
| Sled Pull | strength | 4:13 | 3:02 | +38.7% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 2:40 | +32.1% | 47th | 3:42 |
| Row | aerobic | 4:31 | 4:15 | +6.1% | 34th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:35 | +24.2% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:53 | 3:04 | +26.5% | 42th | 4:12 |
| Wall Balls | strength | 3:58 | 3:34 | +11.0% | 24th | 4:36 |
| Total Running | running | 26:39 | 29:24 | -9.4% | 3th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength