Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -1.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:36 | 7:32 | +27.3% | 100th | 5:33 |
| Run 2 | 5:54 | 6:26 | -8.4% | 93th | 4:36 |
| Run 3 | 6:17 | 7:23 | -15.0% | 92th | 4:57 |
| Run 4 | 6:33 | 7:05 | -7.5% | 94th | 4:57 |
| Run 5 | 6:48 | 7:29 | -9.1% | 95th | 5:04 |
| Run 6 | 6:42 | 7:22 | -9.2% | 95th | 4:58 |
| Run 7 | 7:08 | 7:16 | -1.8% | 99th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.1% slower than expected
- → Specific weakness: Sled Pull - 46.7% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:42 | +2.2% | 100th | 4:48 |
| Sled Push | strength | 4:43 | 5:24 | -12.8% | 93th | 3:32 |
| Sled Pull | strength | 14:07 | 9:37 | +46.7% | 100th | 5:59 |
| Burpee Broad Jump | aerobic | 8:39 | 8:06 | +6.7% | 100th | 4:49 |
| Row | aerobic | 6:57 | 6:01 | +15.5% | 100th | 4:59 |
| Sandbag Lunges | strength | 9:28 | 8:18 | +13.9% | 100th | 4:45 |
| Wall Balls | strength | 20:32 | 12:21 | +66.1% | 100th | 6:25 |
| Total Running | running | 48:58 | 49:20 | -0.8% | 99th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength