Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:37 | -1.5% | 91th | 4:37 |
| Run 2 | 5:38 | 5:55 | -4.9% | 86th | 4:52 |
| Run 3 | 6:02 | 6:15 | -3.5% | 88th | 5:07 |
| Run 4 | 6:12 | 6:23 | -2.9% | 88th | 5:11 |
| Run 5 | 6:25 | 6:39 | -3.7% | 88th | 5:21 |
| Run 6 | 6:15 | 6:35 | -5.2% | 86th | 5:18 |
| Run 7 | 6:20 | 6:39 | -5.0% | 86th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.2% | 93th | 4:09 |
| Sled Push | strength | 2:03 | 2:09 | -4.9% | 87th | 1:44 |
| Sled Pull | strength | 3:41 | 5:02 | -27.1% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 6:57 | 4:59 | +39.2% | 100th | 3:42 |
| Row | aerobic | 5:09 | 5:14 | -1.8% | 89th | 4:41 |
| Farmers Carry | strength | 2:13 | 2:18 | -3.8% | 87th | 1:54 |
| Sandbag Lunges | strength | 4:28 | 5:37 | -20.6% | 68th | 4:12 |
| Wall Balls | strength | 7:26 | 5:54 | +25.7% | 100th | 4:36 |
| Total Running | running | 42:24 | 44:01 | -3.7% | 88th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength