Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1535
Total Time
1:40:15
Overall Percentile
91.7
Lower is faster
Athlete
Dion Filander

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:37 -1.1% 91th 4:37
Run 2 5:52 5:55 -1.0% 92th 4:52
Run 3 6:45 6:15 +7.8% 97th 5:07
Run 4 6:18 6:23 -1.4% 90th 5:11
Run 5 6:36 6:40 -1.1% 90th 5:21
Run 6 6:18 6:35 -4.5% 87th 5:18
Run 7 6:50 6:40 +2.4% 94th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:32 -4.6% 78th 4:09
Sled Push strength 1:56 2:09 -10.4% 79th 1:44
Sled Pull strength 4:09 5:03 -17.9% 66th 3:56
Burpee Broad Jump aerobic 3:58 4:59 -20.6% 67th 3:42
Row aerobic 5:02 5:14 -4.0% 83th 4:41
Farmers Carry strength 1:49 2:18 -21.2% 41th 1:54
Sandbag Lunges strength 4:39 5:38 -17.5% 73th 4:12
Wall Balls strength 8:43 5:55 +47.2% 100th 4:36
Total Running running 44:13 44:04 +0.3% 92th 35:55

How to Read This Analysis