Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1536
Total Time
1:40:18
Overall Percentile
91.8
Lower is faster

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +12.6%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:37 -13.5% 66th 4:37
Run 2 5:43 5:55 -3.6% 88th 4:52
Run 3 6:45 6:15 +7.8% 97th 5:07
Run 4 7:12 6:23 +12.6% 100th 5:11
Run 5 7:15 6:40 +8.6% 97th 5:21
Run 6 6:36 6:36 -0.0% 92th 5:18
Run 7 6:32 6:40 -2.1% 89th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:32 -6.9% 66th 4:09
Sled Push strength 2:07 2:09 -2.0% 90th 1:44
Sled Pull strength 5:23 5:03 +6.4% 96th 3:56
Burpee Broad Jump aerobic 4:17 5:00 -14.4% 78th 3:42
Row aerobic 5:26 5:14 +3.5% 97th 4:41
Farmers Carry strength 2:05 2:18 -9.7% 77th 1:54
Sandbag Lunges strength 5:31 5:38 -2.2% 90th 4:12
Wall Balls strength 5:30 5:55 -7.2% 84th 4:36
Total Running running 44:55 44:05 +1.9% 94th 35:55

How to Read This Analysis