Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1537
Total Time
1:40:19
Overall Percentile
91.8
Lower is faster

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.6%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:37 +0.1% 93th 4:37
Run 2 6:00 5:55 +1.2% 94th 4:52
Run 3 6:26 6:15 +2.7% 95th 5:07
Run 4 6:34 6:23 +2.7% 95th 5:11
Run 5 6:55 6:40 +3.6% 94th 5:21
Run 6 6:23 6:36 -3.3% 89th 5:18
Run 7 6:33 6:40 -1.9% 90th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:32 -5.0% 76th 4:09
Sled Push strength 1:57 2:09 -9.7% 80th 1:44
Sled Pull strength 4:25 5:03 -12.7% 77th 3:56
Burpee Broad Jump aerobic 5:45 5:00 +14.9% 98th 3:42
Row aerobic 4:55 5:14 -6.3% 75th 4:41
Farmers Carry strength 2:19 2:18 +0.4% 93th 1:54
Sandbag Lunges strength 6:25 5:38 +13.7% 98th 4:12
Wall Balls strength 4:57 5:55 -16.5% 72th 4:36
Total Running running 44:29 44:06 +0.9% 93th 35:55

How to Read This Analysis