Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:38 | +1.4% | 95th | 4:37 |
| Run 2 | 5:31 | 5:56 | -7.1% | 82th | 4:52 |
| Run 3 | 5:37 | 6:16 | -10.5% | 76th | 5:07 |
| Run 4 | 5:43 | 6:24 | -10.7% | 76th | 5:11 |
| Run 5 | 6:04 | 6:41 | -9.3% | 80th | 5:21 |
| Run 6 | 5:57 | 6:36 | -10.0% | 79th | 5:18 |
| Run 7 | 6:04 | 6:41 | -9.3% | 81th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.7% | 91th | 4:09 |
| Sled Push | strength | 2:14 | 2:09 | +3.2% | 95th | 1:44 |
| Sled Pull | strength | 5:33 | 5:04 | +9.5% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 6:13 | 5:00 | +24.0% | 100th | 3:42 |
| Row | aerobic | 5:07 | 5:15 | -2.6% | 87th | 4:41 |
| Farmers Carry | strength | 2:33 | 2:18 | +10.3% | 99th | 1:54 |
| Sandbag Lunges | strength | 5:29 | 5:39 | -3.0% | 90th | 4:12 |
| Wall Balls | strength | 5:44 | 5:56 | -3.4% | 88th | 4:36 |
| Total Running | running | 40:39 | 44:10 | -8.0% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength