Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +12.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:38 | -1.0% | 92th | 4:37 |
| Run 2 | 6:26 | 5:56 | +8.3% | 98th | 4:52 |
| Run 3 | 6:41 | 6:16 | +6.5% | 97th | 5:07 |
| Run 4 | 7:30 | 6:24 | +17.1% | 100th | 5:11 |
| Run 5 | 7:35 | 6:41 | +13.3% | 99th | 5:21 |
| Run 6 | 7:51 | 6:36 | +18.7% | 100th | 5:18 |
| Run 7 | 8:33 | 6:41 | +27.8% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:32 | -9.5% | 48th | 4:09 |
| Sled Push | strength | 1:36 | 2:09 | -26.1% | 35th | 1:44 |
| Sled Pull | strength | 3:43 | 5:04 | -26.7% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 2:51 | 5:00 | -43.2% | 15th | 3:42 |
| Row | aerobic | 4:47 | 5:15 | -8.9% | 64th | 4:41 |
| Farmers Carry | strength | 1:56 | 2:18 | -16.4% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:20 | 5:39 | -41.1% | 17th | 4:12 |
| Wall Balls | strength | 3:42 | 5:56 | -37.7% | 10th | 4:36 |
| Total Running | running | 50:11 | 44:10 | +13.6% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength