Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:49 | -8.9% | 3th | 4:37 |
| Run 2 | 3:54 | 4:01 | -3.3% | 7th | 4:52 |
| Run 3 | 4:10 | 4:13 | -1.2% | 9th | 5:07 |
| Run 4 | 4:07 | 4:14 | -3.0% | 6th | 5:11 |
| Run 5 | 4:20 | 4:18 | +0.4% | 9th | 5:21 |
| Run 6 | 4:07 | 4:16 | -3.6% | 6th | 5:18 |
| Run 7 | 4:03 | 4:17 | -5.8% | 4th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.4% | 16th | 4:09 |
| Sled Push | strength | 1:56 | 1:24 | +37.8% | 79th | 1:44 |
| Sled Pull | strength | 3:42 | 3:02 | +21.7% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 3:13 | 2:40 | +20.2% | 31th | 3:42 |
| Row | aerobic | 4:36 | 4:15 | +8.1% | 45th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.8% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:20 | 3:04 | +8.5% | 17th | 4:12 |
| Wall Balls | strength | 4:23 | 3:34 | +22.7% | 49th | 4:36 |
| Total Running | running | 28:10 | 29:25 | -4.3% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength