Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:38 | -0.1% | 93th | 4:37 |
| Run 2 | 6:10 | 5:56 | +3.8% | 96th | 4:52 |
| Run 3 | 6:34 | 6:16 | +4.6% | 96th | 5:07 |
| Run 4 | 6:44 | 6:24 | +5.1% | 97th | 5:11 |
| Run 5 | 6:45 | 6:41 | +0.8% | 93th | 5:21 |
| Run 6 | 6:24 | 6:37 | -3.3% | 89th | 5:18 |
| Run 7 | 6:51 | 6:41 | +2.4% | 94th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.7% | 94th | 4:09 |
| Sled Push | strength | 1:55 | 2:09 | -11.5% | 77th | 1:44 |
| Sled Pull | strength | 5:14 | 5:04 | +3.2% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 5:35 | 5:01 | +11.3% | 97th | 3:42 |
| Row | aerobic | 5:20 | 5:15 | +1.5% | 95th | 4:41 |
| Farmers Carry | strength | 2:03 | 2:18 | -11.4% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:57 | 5:39 | -12.5% | 80th | 4:12 |
| Wall Balls | strength | 7:00 | 5:56 | +17.8% | 100th | 4:36 |
| Total Running | running | 45:06 | 44:11 | +2.0% | 95th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength