Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:38 | -5.2% | 85th | 4:37 |
| Run 2 | 5:37 | 5:56 | -5.5% | 85th | 4:52 |
| Run 3 | 5:57 | 6:16 | -5.2% | 86th | 5:07 |
| Run 4 | 6:02 | 6:24 | -5.9% | 85th | 5:11 |
| Run 5 | 6:41 | 6:41 | -0.2% | 92th | 5:21 |
| Run 6 | 6:37 | 6:37 | -0.0% | 92th | 5:18 |
| Run 7 | 6:26 | 6:41 | -3.9% | 87th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:33 | -5.5% | 74th | 4:09 |
| Sled Push | strength | 2:07 | 2:09 | -2.3% | 90th | 1:44 |
| Sled Pull | strength | 4:57 | 5:04 | -2.5% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 6:39 | 5:01 | +32.4% | 100th | 3:42 |
| Row | aerobic | 5:19 | 5:15 | +1.2% | 94th | 4:41 |
| Farmers Carry | strength | 2:51 | 2:18 | +23.2% | 100th | 1:54 |
| Sandbag Lunges | strength | 5:24 | 5:39 | -4.6% | 88th | 4:12 |
| Wall Balls | strength | 6:13 | 5:56 | +4.6% | 93th | 4:36 |
| Total Running | running | 42:41 | 44:12 | -3.5% | 88th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength